What is the New Youth Formula Zumba?

News Center-Zumba, one of the most popular group exercises of our time, is spreading rapidly in Turkey as well as all over the world. Zumba, which has many benefits from losing weight to tightening, has become the new youth formula of women and men. Those who want to rejuvenate by dancing are now breathing in zumba studios. Here are the unknowns about zumba dance, whose benefits do not end with counting...

Zumba, whose benefits do not end with counting, has become the new health formula of self-confident women who take care of themselves with its benefits from firming the body to weight loss, posture correction and rejuvenation. For this reason, Zumba, which spreads day by day in a trend, is not only a dance but also one of the most preferred exercises for a healthy life. The health benefits of zumba started to be discussed after the master class organization of Beto Perez, the world-famous representative of zumba, which is spreading rapidly in Turkey as well as all over the world, with the participation of thousands of zumba lovers in Istanbul. Burçak Güldoğan, Deputy General Manager of Vanity Estetik, one of the supporters of the organization, which witnessed colorful images, said the following about the zumba event: “We had an unforgettable event experience, as Vanity Estetik, we will always continue to be their supporter alongside self-confident women. Inspired by the self-confidence of women who have been doing Zumba lately, we thought that being a supporter of such a great organization would set a good example.”
Burçak Güldoğan stated that this sponsorship is just a beginning and its continuation will continue, saying, “We shared with the participants in this organization with our Vanity and Touch brands on behalf of health, beauty and aesthetics” and continued his words as follows: “We saw that our "Better You" philosophy shows itself in Zumba as well. As Vanity Aesthetics, we are the biggest supporters of strong and self-confident women in reaching their best form. We support the empowerment and happiness of women, and we will continue to develop projects in the light of our "Better You" motto, which will always be beneficial for women's empowerment in social life, so that they can derive their beauty from their self-confidence.”
WHAT EFFECTS DOES ZUMBA PROVIDE ON THE BODY? HERE ARE THE MIRACULOUS EFFECTS THAT A DANCE HAS ON THE BODY:
Increases self-confidence
The dance moves you do during Zumba correct your posture, improve your coordination, eliminate the restrictions you have created for yourself, and make you feel good. All these changes are immediately reflected in your morale and appearance. Someone who feels good also improves their self-confidence.
improves mood
Many studies have proven that exercise improves mood by increasing the rate of endorphin release. It is stated that Zumba is good for overcoming many mental problems such as depression and anxiety disorder.
It reduces stress
If your goal is to relieve stress, Zumba is for you! It is possible to get rid of your worries and stress as you dance with the lively dance moves of Zumba.
It improves coordination
As a person gets older, the importance of having good coordination increases. Even if your coordination is not your first concern now, you will continue to see the benefits of these lessons even at a later age.
It improves your blood circulation and benefits your heart.
The benefits of Zumba are endless! Moving will not only tighten your body, but it is also very beneficial for your heart and blood circulation. Zumba is good for your heart as a type of dance and sport, it takes you away from a sedentary life and allows you to do the exercise your body needs. It is said that individuals with heart health and respiratory distress get more efficiency from activities such as walking and cycling if they dance regularly.
Provides weight loss
One of the most important benefits of Zumba is that it supports weight loss. A Zumba class will burn between 600 and 1000 calories in total.
It tightens the body
Another excellent benefit of Zumba is that it tightens the body. Because your whole body works without even being aware of it, and as a result of one-month classes, you will have a much tighter and shaped body.
An exercise for all ages
Zumba is an exercise class that people of all ages can participate in. There are even special Zumba classes just for kids or seniors.
About Vanity Aesthetics: Vanity Estetik, with its expert team, offers the most reliable and affordable luxury aesthetic and beauty solutions to its patients from Turkey and abroad. It was founded by Güray Yeşiladalı in 2016. Believing that happy and self-confident women carry the whole society forward, the brand has made it its mission to bring aesthetic and beauty solutions at the accessible luxury level to the highest number of women with high experience and satisfaction. The largest search engine of private health centers as proof of the great care and service understanding it shows to its patients.